Table of Content

 

                                                                                          Introduction          

                                                                                               Acknowledgements

                                                                                               Forward/ Mission

 

                                                Chapter 1             A Second Opinion

 

                                                Chapter 2            Food Pyramid

 

                                                Chapter 3            Nutrition, the RDA, and Obesity

 

Chapter 4            Sugars

 

Chapter 5           Carbohydrates

 

                                                            Chapter 6           Diabetes Mellitus 

             

Chapter 7            Vitamins

                              ( Of Particular Importance, Vitamin C )

Chapter 8            Minerals

 

Chapter 9           Proper Sleep

                     

Chapter 10                 Enzymes, Cofactors, and Coenzymes:

 

Chapter 11          Fat Production and Dietary Fats

 

Chapter 12         Additional Supplementation:  Pertinent information on i26

 

Chapter 13         Proper Hydration

 

Chapter 14            Fiber and Intestinal Flora

 

Chapter 15          Proteins

 

Chapter 16          Amino Acids

 

Chapter 17         Exercise (including information on IgY Protein... found in i26)

 

Chapter 18         Diet Summation  (pertinent information on "i26 Fit")

 

Carbohydrate Counter Aids 

(net carbohydrates = Total carbs. - Fiber)

 

Chapter 19         Meats, Lunch Meat, & Seafood

 

Chapter 20          Vegetables

 

Chapter 21          Fruit

 

Chapter 22          Nuts and Seeds

 

Chapter 23          Flour

 

Chapter 24          Breads, Pastry, & Desserts

 

Chapter 25         Dairy Products

 

Chapter 26         Condiments, Jams, & Syrups

 

Chapter 27         Alcohol

 

 

Chapter 28        "A Second Opinion"  The Maintenance Diet

                                   Including  information on

                                     "i26 Complete Support"