Table of Content
Chapter 3 Nutrition, the RDA, and Obesity
( Of Particular Importance, Vitamin C )
Chapter 10 Enzymes, Cofactors, and Coenzymes:
Chapter 11 Fat Production and Dietary Fats
Chapter 12 Additional Supplementation: Pertinent information on i26
Chapter 14 Fiber and Intestinal Flora
Chapter 17 Exercise (including information on IgY Protein... found in i26)
Chapter 18 Diet Summation (pertinent information on "i26 Fit")
Carbohydrate Counter Aids
(net carbohydrates = Total carbs. - Fiber)
Chapter 19 Meats, Lunch Meat, & Seafood
Chapter 24 Breads, Pastry, & Desserts
Chapter 26 Condiments, Jams, & Syrups
Chapter 28 "A Second Opinion" The Maintenance Diet