Chapter 25

 

Dairy Products

FOOD

SERVING SIZE 

CARB GRAMS

Gruyere Cheese

1 ounce

trace

Fontina Cheese

1 ounce

.4

American Cheese

1 ounce

.5

Cheddar Cheese

1 ounce

.5

Edam Cheese

1 ounce

.5

Gouda Cheese

1 ounce

.6

Cream Cheese

1 ounce

.7

Colby Cheese

1 ounce

.7

Brick Cheese

1 ounce

.8

Caraway Cheese

1 ounce

1

Blue Cheese

1 ounce

1

Feta Cheese

1 ounce

1.2

 

 

Eggs

 

 

1 Small to 1 Jumbo

 

 

0.28 to 0.60

Butter-Whipped

 2 Teaspoons

0

Butter - Salted

2 Teaspoons

trace

Heavy Cream

   2 Tablespoons

.8

Light Cream

   2 Tablespoons

1.1

Nondairy Creamer

1 Tablespoon

1.1

Sour Cream

   2 Tablespoons

1.2

Half-and-Half                 2 Tablespoons 1.3

 

 

Egg Substitute

 

 

1/4 cup

 

 

1

Cottage Cheese-Low Fat 1%

1/2 cup

3

Cottage Cheese-Creamed

1/2 cup

4

 

 

Whole Milk

 

1 cup

 

11.4

Buttermilk               1 cup 11.7

1% Milk

                1 cup

11.7

2% Milk

1 cup

11.7

Skim Milk

1 cup

13.7

Whole Milk Yogurt

1 cup

17.5

Lowfat Yogurt

1 cup

42.3

Ice Cream                  1cup  32.45
Soft Serve Ice Cream                  1 cup 38.14
Ice Cream Sundae with Whipped Cream                  1cup 42.80
Light Ice Cream                  1 cup 33.80
     
Almond Milk (artificial sweetener)

 

                        1 cup  2 to 3
Soy Milk 

(artificial sweetener)

                        1 cup  

 

2 to 5

 

 

 

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