Chapter 28
"A Second
Opinion"
The Maintenance Diet
(Including information
on "i26 Complete Support")
The time has come, you have finally (although it took far
less time than you could have imagined) lost all of the weight that you desire:
Ideal weight for women equals 100 pounds for the first 5
feet and then 5 pounds for every inch of height over that (not including up to
an additional 10 pounds for larger frames and up to an additional 10 pounds for extreme muscle
mass)
The ideal weight for men is 110 for the first 5 feet and
then 5 pounds for every inch of height over that (not including and extra 10
pounds for larger frames and and an additional 10 pounds for extreme muscle
mass)
However, in reality, whatever weight loss it takes to make you
feel delighted with your
body structure and heath
priorities is your ideal weight:
To digress:
You have given up quite a few things to adhere to the
Second Opinion Diet/ Lifestyle Adjustment Plan:
I am sure you realize by now, that sugars and carbohydrates
are of very little importance, but you have had to give up some very healthful
foods because they were full of carbs and/or sugar.
This is still a life long diet...but the time has come to
begin to add (with great discretion) additional carbs and even sugars: Keep
carbohydrates between 50 and 100 grams and add only natural sugars. Make healthy
decisions (worth
the addition) like some sweet fruits and starchy vegetables that, although very healthy, could
previously not be consumed on the Second Opinion intensive weight loss diet:
In addition to the worlds most
healthful protein/ fiber recovery drink "Fit", including i26,
there is yet another health alternative i26 shake which offers 100% of the
daily requirements for vitamins and minerals, comes in 3 delicios flavors, and one serving
of i26 per scoop (one or both can be taken daily)
This product is i26 "Complete Support" and
is of tremendous importance (the reason it was not suggested in the original
diet is because it contains 12 grams of carbohydrates and 10 grams of sugar)
that you can now (if you choose) add to your diet, as long as you can maintain
your desired weight:
The following information has been taken from Legacy for
Life's web-site:
i26 COMPLETE SUPPORT
To assure product integrity
|
i26®
COMPLETE support - Supplement Facts 
|
CHOCOLATE |
FRENCH VANILLA |
STRAWBERRY |
Serving
Size: |
1 serving (27 g)
|
1 serving (24 g)
|
1 serving (24 g)
|
Servings
Per Container: |
31
|
31
|
31
|
Servings
Per Box: |
15
|
15
|
15
|
Calories: |
100
|
100
|
100
|
Calories
from Fat: |
20
|
20
|
20
|
Amount |
Serving
|
% Daily Value
|
Serving
|
% Daily Value
|
Serving
|
% Daily Value
|
Total
Fat |
2 g
|
3%** |
2 g
|
3%** |
2 g
|
3%** |
Saturated
Fat |
1 g
|
5%** |
1 g
|
5%** |
1 g
|
5%** |
Cholesterol |
80 mg
|
27% |
80 mg
|
27% |
80 mg
|
27% |
Total
Carbohydrates |
12 g
|
4%** |
10 g
|
3%** |
10 g
|
3%** |
Dietary
Fiber |
2 g
|
8%** |
2 g
|
8%** |
2 g
|
8%** |
Sugars |
10 g
|
* |
8 g
|
* |
8 g
|
* |
Protein |
10 g
|
20%** |
10 g
|
20%** |
10 g
|
20%** |
Vitamin
A
(as Palmitate)
|
5000 IU
|
100% |
5000 IU
|
100% |
5000 IU
|
100% |
Vitamin
C
(as Ascorbic Acid)
|
60 mg
|
100% |
60 mg
|
100% |
60 mg
|
100% |
Vitamin
D
(as Cholecalciferol)
|
400 IU
|
100% |
400 IU
|
100% |
400 IU
|
100% |
Vitamin
E
(as Acetate)
|
30 IU
|
100% |
30 IU
|
100% |
30 IU
|
100% |
Thiamine
(as
Monoitrate)
|
1.5 mg
|
100% |
1.5 mg
|
100% |
1.5 mg
|
100% |
Riboflavin |
1.7 mg
|
100% |
1.7 mg
|
100% |
1.7 mg
|
100% |
Niacin
(as
Niacinamide)
|
20 mg
|
100% |
20 mg
|
100% |
20 mg
|
100% |
Vitamin
B6
(as Pyridoxine HCl)
|
2 mg
|
100% |
2 mg
|
100% |
2 mg
|
100% |
Folic
Acid |
400 mcg
|
100% |
400 mcg
|
100% |
400 mcg
|
100% |
Vitamin
B12
(as Cyanocobalamin)
|
6 mcg
|
100% |
6 mcg
|
100% |
6 mcg
|
100% |
Biotin |
300 mcg
|
100% |
300 mcg
|
100% |
6 mcg
|
100% |
Pantothenic
Acid
(as D-Calciu Pantothenate)
|
10 mg
|
100% |
10 mg
|
100% |
10 mg
|
100% |
Calcium |
30 mg
|
3% |
30 mg
|
3% |
30 mg
|
3% |
Iron
(as
Ferric Orthophosphate)
|
1.3 mg
|
7% |
0.9 mg
|
5% |
0.9 mg
|
5% |
Phosphorus |
80 mg
|
8% |
70 mg
|
7% |
70 mg
|
7% |
Iodine
(as
Potassium Iodide)
|
45 mcg
|
30% |
45 mcg
|
30% |
45 mcg
|
30% |
Magnesium |
19 mg
|
5% |
12 mg
|
3% |
12 mg
|
3% |
Zinc
(as
Oxide)
|
5 mg
|
33% |
5 mg
|
33% |
5 mg
|
33% |
Copper
(as
Gluconate)
|
0.6 mg
|
30% |
0.6 mg
|
30% |
0.6 mg
|
30% |
Manganese
(as
Sulfate)
|
0.6 mg
|
30% |
0.6 mg
|
30% |
0.6 mg
|
30% |
Chromium
(as
Chloride)
|
36 mcg
|
30% |
36 mcg
|
30% |
36 mcg
|
30% |
Sodium |
160 mg
|
7% |
70 mg
|
3% |
80 mcg
|
3% |
Potassium |
120 mg
|
3% |
60 mg
|
2% |
60 mg
|
2% |
Other
Ingredients in Chocolate Flavor: Protein blend [egg powder (with
immune components), soy protein isolate, whey protein isolate],
fructose, cocoa (processed with alkali) oat fiber, natural and
artificial flavors, soy lecithin, cellulose gum, salt and
carrageenan.
Other Ingredients in French Vanilla Flavor: Protein blend [egg
powder (with immune components), soy protein isolate, whey protein
isolate], fructose, sugar, oat fiber, natural and artificial
flavors, soy lecithin, cellulose gum and carrageenan.
Other Ingredients in Strawberry Flavor: Protein blend [egg powder
(with immune components), soy protein isolate, whey protein isolate],
fructose, oat fiber, natural and artificial flavors, soy
lecithin, cellulose gum, beet powder and carrageenan.
Directions:
Blend or shake at least 1 scoop in
any cold liquid such as milk, juice or water. For best results, use once
or twice daily on an empty stomach. Use in conjunction with a balanced
diet and increased physical activity. Keep in a cool, dry place.
Cautions:
* Persons with egg allergies should
consult a physician before taking this product.
* Products with i26®
should not be heated, cooked or added to hot liquids.
|
If you do not like having to take several vitamins and
minerals every day, then you are in luck! i
26 COMPLETE SUPPORT Shakes offer all the benefits of i26,
as well as all of your daily recommended vitamins and minerals, in one glass!
It's so convenient to do the best thing for your body with i26 COMPLETE SUPPORT.
Just mix i26 COMPLETE SUPPORT with milk for a treat that your whole family will
enjoy. These delicious shakes come in chocolate, strawberry or vanilla flavors.
Want more than one serving of i26? No problem. Just add pure i26 powder to your
COMPLETE SUPPORT Shake to get the desired servings
Another highly recommended book dealing with a total
health and weight maintenance program (written by my good friend and Respiratory
buddy...Stanley Bryant and myself is "A Prescription for Wellness".
I am sure that you will find it very informative and
inspirational:
Paperback
and Download:
Your Prescription for Wellness contains the information
that you need to develop an individually and personalized meal plans (proper
eating techniques), not just some generic diet plan, as well as why many
people fail. There are millions of diet books available on the market, but
the reality is that you don’t need them. The diet plans that ship you the
food that you eat for the month (kind of) have the right idea, but the facts
are that they are expensive and you can do it better than having someone do
it for you. Your Prescription for Wellness will teach you to stylize an
effective program for a lifelong plan to optimize your health and to stay
trim. It is your responsibility to provide your body with the means to
survive and to thrive. This can only be accomplished by providing the
required nutrients (vitamins, minerals, proteins, amino acids, antioxidants
etc) and by not overburdening the body with harmful products which subvert
its functioning (i.e. excess fats, simple sugars etc.).
Back
to Table of Contents