Chapter 21

Fruits

 

Carbs in Fruits

 

FOOD

SERVING SIZE & PREPARATION

DIETARY FIBER GRAMS

CARB GRAMS

Cherries-Fresh

1/3 ounce (about 3)

trace

1.1

Apple-Fresh

1 medium w/skin

3

21.1

Apples-Dried

10 rings

5.6

42.2

Apricots-Fresh

3 medium

2.0

11.8

Apricots-Dried

10 halves

2.7

21.6

Avocado

1/2 medium

2.5

7.4

Banana-Fresh

1 medium

1.8

26.7

Blackberries-Fresh

1 cup

7.2

18.4

Blueberries-Fresh

1 cup

3.3

20.5

Breadfruit

1/4 - about 3 ounces

4.2

26.0

Cantaloupe

1 cup

1.3

13.4

Casaba Melon

1 cup

1.4

10.5

Chayote

1/2 cup

2.4

4.1

Cranberries

1/2 cup

2

6

Currants, Black

1 cup

4.4

17.2

Dates

5 medium

3.5

30.5

Figs

3 medium

5.0

28.8

Figs-Dried

3 medium

5.2

36.7

Grapefruit

1/2

0.7

9.5

Grapes

1 cup

0.5

15.8

Guava

1 medium

4.9

10.7

Honeydew Melon

1 cup

1.4

15.6

Kiwi

1 medium

2.6

11.3

Kumquats

5 medium

3.7

16.4

Lemons

1/2 medium

0.6

2.7

Lime

1/2 medium

0.7

3.5

Mango

1/2 medium

2.1

17.6

Nectarine

1 medium

2.2

16.0

Orange

1 medium

3.1

15.4

Papaya

1/2 medium

2.6

14.9

Passion Fruit

5 medium

1.7

23.4

Peach-Fresh

1 medium

1.4

9.7

Peach-Dried

5 halves

5.3

39.9

Pear-Fresh

1 medium

4.3

25.1

Pear-Dried

5 halves

11.5

61.0

Persimmon

1 medium

2.9

312

Pineapple

1 cup

1.9

19.2

Plantains

1/2 cup

1.8

24.0

Plums

2 medium

2.0

17.2

Pomegranate

1/2 medium

2.8

13.2

Prickly Pear

1 medium

3.7

9.9

Prunes

5 medium

3.0

26.3

Pummelos

1 cup

0

18.3

Quince

1 medium

1.7

14.1

Raisins-Golden

1/2 cup

3.9

57.7

Raisins-Seedless

1/2 cup

3.9

57.4

Raspberries

1 cup

6.0

14.2

Strawberries

1 cup

3.9

10.5

Tangerines

1 medium

0

9.4

Watermelon

1 cup

0.5

11.5

   

 

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