Chapter 24

 

 

 Breads

Bread (serving size)
Carbs (g)
Wheat bread (1 slice)
12g
Rye bread (1 slice)
15g
Pumpernickel bread (1 slice)
12g
Pita bread, white (6" diameter)
33g
Pita bread, whole wheat (6" diameter)
35g
Mixed grain bread (large slice)
15g
Italian bread (large slice)
15g
Sourdough (large slice)
18g
French bread (5")
18g
Vienna bread (5")
18g
Granary bread (100g)
46g
Malt bread (100g)
57g
Wholemeal bread (100g)
42g
Ciabatta bread (100g)
20g

 

FOOD

SERVING SIZE & PREPARATION

DIETARY FIBER GRAMS

CARB GRAMS

Bagel (Egg Base)

One small 3-inch bagel

1.2

31

Bagel (Water Base)

One small 3-inch bagel

1.2

31

Biscuit

Per 1 ounce

.5

13

Boston Brown Bread

1 slice (1.5 ounces)

2

20

Bread Stick

1 small stick - about 1ounce

1

20

Cornbread

2 X 2 square

1

13

Croissant

1 small

0

27

English Muffin

1 small

1.5

30

French Bread

1 slice

1

20

Pita Bread

1 kangaroo pocket

1

17

Popover

1 small

0

10.5

Pumpernickel Bread

1 slice

2

17

Raisin Bread

1 slice

1

13.5

Rolls

1 small

.5

19.5

Rye Bread

1 slice

1.5

13

Sourdough Bread

1 slice

1

12

White Bread

1 slice

.5

12.5

Whole Wheat Bread

1 slice

2

14

Muffins

1 small

0

17

Desserts

FOOD

SERVING SIZE & PREPARATION

DIETARY FIBER GRAMS

CARB GRAMS

Banana Cream Pie

1 slice

0

42

Chocolate Cream Pie

1 slice

 

32

Lemon Chiffon Pie

1 slice

0

37

Pumpkin Pie

1 slice

3.5

29.5

 

 

Popular Types of Desserts

(1 cup serving)
Net Carbs(g) Fiber(g)
Total Carbs(g)
Ice Cream 31.55 0.9 32.45
Soft Serve Ice Cream 37.21 1.2 38.41
Ice Cream Sundae with Whipped Cream 41.20 1.6 42.80
Light Ice Cream 33.40 0.4 33.80
Chocolate Mousse 26.37 1.0 27.371
Pudding 49.12 2.1 51.22
Peach Crisp 86.12 3.2 89.32
Fruit Salad Dessert 38.46 3.7 42.16
Chocolate Frozen Tofu Dessert 34.62 5.9 40.52
Gelatin Dessert with Whipped     Cream 33.66 - 33.66
1 piece Apple Pie 57.50 - 57.50
1 piece Cheesecake 20.10 0.3 20.40
1 piece Chocolate Cake with Chocolate Frosting 33.14 1.8 34.94
1 piece Pecan Pie 63.68 - 63.68
   1 Toaster Pastry     35.00
   1 (2oz) Donut     30.00
1 Brownie 38.97 - 38.97
1 Cupcake 31.97 0.5 32.47
1 Danish Pastry 28.19 0.8 28.99
1 Plain Pancake 10.75 - 10.75
1 Dessert Crepe 19.82 0.9 20.72
1 Chocolate Chip Cookie 6.11 0.3 6.41
1 Peanut Butter Cookie 9.12 0.3 9.42
1 Sugar Cookie 10.08 0.1 10.18
1 Candied Apple 48.24 3.5 51.74
1 Chocolate Ice Cream Cone 23.97 0.8 24.77
1 piece Candy Coated Marshmallow 12.32 - 12.32


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