Chapter 19

Meat, Lunch Meat, & Seafood

 

BEEF & VEAL

Item Fiber(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Beef Brisket 0 0.0 0.0
6.00 oz wt Beef Chuck 0 0.0 0.0
6.00 oz wt Beef Eye Round 0 0.0 0.0
1.00 oz wt Beef Jerky 0.5 2.6 3.1
6.00 oz wt Beef Short Ribs 0 0.0 0.0
6.00 oz wt Beef Tenderloin 0 0.0 0.0
6.00 oz wt Beef, Ground, Chuck 0 0.0 0.0
6.00 oz wt Beef, Ground, Round 0 0.0 0.0
6.00 oz wt Calf Liver 0 10.4 10.4
6.00 oz wt Chuck Eye Steak 0 0.0 0.0
6.00 oz wt Corned Beef Brisket 0 0.3 0.3
6.00 oz wt Cubed steak 0 0.0 0.0
2.00 oz wt Frankfurter, Beef 0 1.1 1.1
6.00 oz wt Ground Veal 0 0.0 0.0
6.00 oz wt Meats Raw Boneless: Beef 0 0.0 0.0

 

Item Fiber(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Prime Rib 0 0.0 0.0
6.00 oz wt Rib Eye Roast 0 0.0 0.0
6.00 oz wt Rib Eye Steak 0 0.0 0.0
6.00 oz wt Roast Beef, Deli 0 2.3 2.3
6.00 oz wt Shell Steak 0 0.0 0.0
6.00 oz wt Sirloin Steak 0 0.0 0.0
6.00 oz wt Skirt Steak 0 0.0 0.0
6.00 oz wt Top Loin 0 0.0 0.0
6.00 oz wt Top Sirloin 0 0.0 0.0
6.00 oz wt Veal Arm Shoulder 0 0.0 0.0
6.00 oz wt Veal Breast 0 0.0 0.0
6.00 oz wt Veal Cutlet 0 0.0 0.0
6.00 oz wt Veal Loin 0 0.0 0.0
6.00 oz wt Veal Rib Chop 0 0.0 0.0
6.00 oz wt Veal Round Steak 0 0.0 0.0
6.00 oz wt Veal Scallops 0 0.0 0.0
6.00 oz wt Veal Shank 0 0.0 0.0
6.00 oz wt Veal Stew Meat 0 0.0 0.0

LAMB

Item Fiber(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Ground Lamb 0 0.0 0.0
6.00 oz wt Lamb Rib Chops 0 0.0 0.0
6.00 oz wt Lamb Shoulder 0 0.0 0.0
6.00 oz wt Lamb Stew Meat 0 0.0 0.0
6.00 oz wt Leg of Lamb, bone in 0 0.0 0.0
6.00 oz wt Rack of Lamb, bone in 0 0.0 0.0

POULTRY

Item Fiber(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Chicken Breast Cutlet 0 0.0 0.0
6.00 oz wt Chicken Breast, boneless 0 0.0 0.0
1.00 each Chicken leg 0 0.0 0.0
1.00 each Chicken Thigh 0 0.0 0.0
6.00 oz wt Chicken Thigh, boneless 0 0.0 0.0
6.00 oz wt Chicken Thigh, skinless, 0 0.0 0.0

boneless

Item Fiber(g) Net Carbs(g) Total Carbs(g)
1.00 each Chicken Wing 0 0.0 0.0
6.00 oz wt Chicken, ground 0 0.0 0.0
6.00 oz wt Chicken, light and dark, 0 0.0 0.0

roasted, chopped

Item Fiber(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Chicken, whole 0 0.1 0.1
2.00 oz wt Chicken/turkey sausage 0 0.3 0.3
6.00 oz wt Cornish Game Hen 0 0.0 0.0
6.00 oz wt Duck breast, skinless 0 0.0 0.0
6.00 oz wt Duck, whole 0 0.0 0.0
6.00 oz wt Goose, whole 0 0.0 0.0
6.00 oz wt Turkey breast cutlet 0 0.0 0.0
6.00 oz wt Turkey Breast, skinless, 0 0.0 0.0

boneless

Item Fiber(g) Net Carbs(g) Total Carbs(g)
6.00 oz wt Turkey, ground 0 0.0 0.0
6.00 oz wt Turkey, whole 0 0.1 0.1

PORK

Item Fiber(g) Net Carbs(g) Total Carbs(g)
3.00 piece Bacon 0 0.1 0.1
3.00 piece Canadian Bacon 0 0.9 0.9
6.00 oz wt Ground Pork 0 0.0 0.0
6.00 oz wt Ham, boneless 0 0.0 0.0
2.00 oz wt Kielbasa 0 0.8 0.8
1.00 oz wt Pancetta 0 0.2 0.2
6.00 oz wt Pork Chop, center cut 0 0.0 0.0
2.00 oz wt Pork frankfurter 0 1.4 1.4
6.00 oz wt Pork Loin Chops 0 0.0 0.0
6.00 oz wt Pork Loin Roas 0 0.0 0.0
6.00 oz wt Pork loin, boneless 0 0.0 0.0
2.00 each Pork Sausage 0 2.0 2.0
6.00 oz wt Pork Spareribs 0 0.0 0.0
6.00 oz wt Pork Tenderloin 0 0.0 0.0
6.00 oz wt Prosciutto 0 0.9 0.9

LUNCH MEATS

Item      Fiber(g) Net Carbs(g) Total Carbs(g)
3.00 oz wt Beef Bologna 0 0.7 0.7
3.00 oz wt Beef Salami 0 2.4 2.4
3.00 oz wt Beef Pastrami 0 2.6 2.6
3.00 oz wt Deli ham 0 1.5 1.5
3.00 oz wt Pork Bologna 0 0.6 0.6
3.00 oz wt Pork Salami 0 1.4 1.4
3.00 oz wt Turkey Bologna 0 0.8 0.8
3.00 oz wt Turkey Roll 0 0.5 0.5

SEAFOOD

Item Fiber(g) Net Carbs(g) Total Carbs(g)
1.00 oz wt Anchovies in Oil Cnd Drained 0 0.0 0.0
6.00 oz wt Bluefish 0 0.0 0.0
6.00 oz wt Catfish 0 0.0 0.0
6.00 oz wt Clams, canned 0 8.7 8.7
6.00 oz wt Cod 0 0.0 0.0
3.00 oz wt Cod, salted 0 0.0 0.0
6.00 oz wt Conch 0 26.4 26.4
6.00 oz wt Crab meat 0 0.0 0.0
6.00 oz wt Crab, canned 0 0.0 0.0
6.00 oz wt Crab, steamed 0 0.0 0.0
6.00 oz wt Halibut 0 0.0 0.0
6.00 oz wt Lobster meat 0 2.2 2.2
6.00 oz wt Lobster, whole 0 2.2 2.2
6.00 oz wt Mackerel 0 0.0 0.0
6.00 oz wt Mahi mahi 0 0.0 0.0
6.00 oz wt Mussels 0 8.4 8.4
6.00 oz wt Oysters 0 12.5 12.5
6.00 oz wt Salmon steak 0 0.0 0.0
6.00 oz wt Salmon, smoked 0 0.0 0.0
6.00 oz wt Scallops 0 3.9 3.9
6.00 oz wt Scrod 0 0.0 0.0
6.00 oz wt Shrimp 0 0.0 0.0
6.00 oz wt Smoked fish 0 0.0 0.0
6.00 oz wt Snapper 0 0.0 0.0
6.00 oz wt Squid 0 7.0 7.0
6.00 oz wt Trout 0 0.0 0.0
6.00 oz wt Tuna filet 0 0.0 0.0
6.00 oz wt Tuna steak 0 0.0 0.0
6.00 oz wt Tuna, canned, oil packed 0 0.0 0.0
6.00 oz wt Tuna, canned, water packed 0 0.0 0.0

 

 

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