Chapter 23

Flour

Types of Flour   

(1 cup serving)
Net Carbs (g) Fiber (g)
Total Carbs (g)
Flax Seed Meal Zero    
Soy Flour (Defatted) 1.28 1.1 2.38
Hemp seed flour 8.0 48.0 56.0
Peanut Flour (Defatted) 11.32 9.5 20.82
Almond Flour 12.0 12.0 24.0
sunflower seed flour 30.0 5.0 35.0
Chickpea Flour (Besan) 43.29 9.9 53.19
Carob Flour 50.55 41.0 91.55
Dark Rye Flour 59.09 28.9 87.99
Light Rye Flour 66.93 14.9 81.83
Whole Grain Wheat Flour 72.48 14.6 87.08
Whole Wheat Flour 72.48 14.6 87.08
Yellow Whole Grain Corn Flour 74.21 15.7 89.91
Corn Flour (Masa) 76.05 10.9 86.95
All Purpose Flour 91.99 3.4 95.39
White Flour 91.99 3.4 95.39
Barley Flour 95.39 14.9 110.29
Arrowroot Flour 108.43 4.4 112.83
Brown Rice Flour 113.54 7.3 120.84
White Rice Flour 122.81 3.8 126.61
Potato Flour 123.53 9.4 132.93


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